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2 Minute Daily Mobility Routine

1. Spine Flex & Extend
2. Pelvis Rotation
3. Torso Rotation
4. Shoulder Circles

30 seconds each exercise

Great feedback from followers who started implementing this daily.

Dumbbell Swings for Golf Power

Internal hip rotation & thoracic spine rotation.

Simple Exercise For Better Mobility For Golfers

Increase Club Head Speed – Pump Swings

Squat Jump for Golf: Build Lower Body Power and Add Clubhead Speed

Spine Flexion & Extension: Improve Mobility for a Better Golf Swing

Hip Thrust for Golf: Glute Strength, Mobility & Power

Single Arm Row for Golf: Build Strong, Mobile, and Healthy Shoulders

Work on Pelvis-Torso Separation For a Better Golf Swing