5 Minute Workout For Better Golf, Fitness & Health - Fit For Golf

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5 Minute Workout For Better Golf, Fitness & Health

1) 5 band pull throughs
2) 8 band rotations each side

Repeat as many repeats of this sequence as you can in 5 minutes

Resistance training is a MUST!

Better power in the swing, better function for everyday life!

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Internal hip rotation & thoracic spine rotation.

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