Free Exercise Library

Web App Login

← View all exercises

Med Ball Power Training 🏌️‍♂️

No Wall – No Problem

I like this variation a lot for the lat & shoulder. There is a decent contribution from obliques too

4 sets of 8 reps

Ball is 10lbs

Did them as part of a mini circuit with jumps & ballistic push ups

I only did this side

Dumbbell Swings for Golf Power

Internal hip rotation & thoracic spine rotation.

Simple Exercise For Better Mobility For Golfers

Increase Club Head Speed – Pump Swings

Squat Jump for Golf: Build Lower Body Power and Add Clubhead Speed

Spine Flexion & Extension: Improve Mobility for a Better Golf Swing

Hip Thrust for Golf: Glute Strength, Mobility & Power

Single Arm Row for Golf: Build Strong, Mobile, and Healthy Shoulders

Work on Pelvis-Torso Separation For a Better Golf Swing