+

Gain 5+ mph Club-Head Speed with your first program on the Fit For Golf App.Start Your 7-Day Free Trial
Home
The App
Features
Reviews
Programs
FAQs
About
Content
Articles
Podcast
Free Exercise Library
Free Warm Up
30 Free Exercises
Free Off Season Workout
Free Mobility Workout
Contact
7-Day Free Trial + 20% Off

← View all exercises

Stiff Back, Hips & Hamstrings?

Try a set 10-20 of these per day.

Very simple way to warm up and work on the mobility of the rear side of the body.

Start nice & easy and gradually increase the range of motion on each rep.

Great pre golf.

Share

Fit For Golf App Screenshot
★★★★★ Rated 4.9 by golfers worldwide
Structured programs for mobility, strength, power, and swing speed.
7-day free trial + 20% off on all plans.
7-Day Free Trail + 20% Off
+8 MPH
“Added serious distance.”
Pain Free
“My back feels better than ever.”
Lower Handicap
“More control and consistency.”

Simple golf exercise suitable for all levels

Train your legs to be strong and powerful

External Shoulder Rotation Drill

High Speed Golf Drill For Swing Power

Countermovement Jump

High Speed Torso Rotation

Hands Elevated Ballistic Push-Up

Staggered Stance Torso Rotation – Build a Better Turn