Try a set 10-20 of these per day.
Very simple way to warm up and work on the mobility of the rear side of the body.
Start nice & easy and gradually increase the range of motion on each rep.
Great pre golf.
Lat Training 🏌️♂️
Low Stress Jump Training
Med Ball Power Training 🏌️♂️
Hip Mobility / Warm-Up Exercise 🏌️♂️