← View all exercises
• Keep your lower back flat against the wall (you will want to arch)
• Keep your elbows extended (you will want to bend)
Exhale fully as you reach over head.
Try 10 to 20 reps daily, striving to gradually increase range of motion.
Use code 'TRYFFG' at checkout. Limited time only!
Dynamic Warm Up
Exercises to help you swing faster
Seated Box Jumps
Produce more force in the golf swing