Shoulder Mobility For Golf🏌️‍♂️ - Fit For Golf

7-Day Free Trial + 20% Off

← View all exercises

Shoulder Mobility For Golf🏌️‍♂️

• Keep your lower back flat against the wall (you will want to arch)

• Keep your elbows extended (you will want to bend)

Exhale fully as you reach over head.

Try 10 to 20 reps daily, striving to gradually increase range of motion.

Staggered Stance Torso Rotation – Build a Better Turn

Hip and Lower Back Warm-Up

Glute Power For Golf

Strength & Mobility Exercise To Help Your Golf Swing

Great Back Strength & Mobility Exercise

Shoulder Strength

Hip Adductor Strength

Dumbbell Swings for Golf Power