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• Keep your lower back flat against the wall (you will want to arch)
• Keep your elbows extended (you will want to bend)
Exhale fully as you reach over head.
Try 10 to 20 reps daily, striving to gradually increase range of motion.
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4 Exercise Strength Workout For Golf
Hip Stepovers
Staggered Stance Deadlift 🦵🏽🏌️♂️
Single Leg Hip Hinge
