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Stiff upper back?
Tight shoulders?
Give this mobility exercise a try.
You can hold golf club instead of a stick.
I like this for about 20 reps.
Should feel a big stretch in your lats and upper back.
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Lat Training 🏌️♂️
Low Stress Jump Training
Med Ball Power Training 🏌️♂️
Hip Mobility / Warm-Up Exercise 🏌️♂️
