Upper Back and Shoulder Mobility - Fit For Golf

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Upper Back and Shoulder Mobility

Stiff upper back?

Tight shoulders?

Give this mobility exercise a try.

You can hold golf club instead of a stick.

I like this for about 20 reps.

Should feel a big stretch in your lats and upper back.

Hip and Lower Back Warm-Up

Glute Power For Golf

Strength & Mobility Exercise To Help Your Golf Swing

Great Back Strength & Mobility Exercise

Shoulder Strength

Hip Adductor Strength

Dumbbell Swings for Golf Power

Internal hip rotation & thoracic spine rotation.

Simple Exercise For Better Mobility For Golfers