Upper Back and Shoulder Mobility - Fit For Golf

7-Day Free Trial + 25% Off

← View all exercises

Upper Back and Shoulder Mobility

Stiff upper back?

Tight shoulders?

Give this mobility exercise a try.

You can hold golf club instead of a stick.

I like this for about 20 reps.

Should feel a big stretch in your lats and upper back.

External Shoulder Rotation Drill

High Speed Golf Drill For Swing Power

Countermovement Jump

High Speed Torso Rotation

Hands Elevated Ballistic Push-Up

Staggered Stance Torso Rotation – Build a Better Turn

Hip and Lower Back Warm-Up

Glute Power For Golf