In this episode of the Fit For Golf Podcast. I am joined by Dr Rob Gray.
Rob is an expert in skill acquisition, which is how we learn and improve at things like hitting golf balls, kicking footballs, or tying our shoe laces. I was delighted to have him as a guest and ask him about the science behind swing changes, and how we can best set up our practice routines to make changes stick.
I hope you enjoy the podcast and please let me know if you have any feedback.