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Gain 5+ mph Club-Head Speed with your first Fit For Golf Program.
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Free Golf Exercise Library

Seated Box Jumps

Golf Strength Training: Improve Force Production for More Clubhead Speed

Two Med-Ball Exercises to Increase Swing Speed at Home

Lead Arm & Swing Speed

A Stretch to Improve Your Hip Mobility

Daily Minimums

Lower Body Workouts

Train Your Obliques for Longer Golf Drives

Shoulder Mobility and Strength

Ankle, Knee, Hip Mobility

Warm-Up Exercise

2 Minute Daily Mobility Routine

Pelvis Rotation Test

Improve Your Shoulder Turn

Simple Strength Workout

5 Daily Mobility Moves For Golfers

4-Exercise Strength Workout to Build Swing Power

Hip Stepovers

Staggered Stance Deadlift 🦵🏽🏌️‍♂️

Single Leg Hip Hinge